10 Natural Ways to Quit Smoking Cigarettes


natural ways to quit smokingCongratulations on your intent to quit smoking! What an exciting time it is! You’re on your way to freedom from cigarettes. Of all the means of quitting, natural ways to quit smoking are easiest on your body. In this article, we present the most effective natural ways to transition to a smoke-free life.

1. Picture ThisVisual images have a huge impact on our mind. Post a picture comparing a healthy lung with a diseased lung. Find a place for it where you’ll see it often. The sight of the blackened organ may quell an urge in its tracks. For a sample photo, go to http://www.ichangeforhealth.co.za/wp-content/uploads/effects-of-smoking-on-lungs.jpg, or click here:

2. Massage Your Ears

All along the ears are energy points that connect with the organs and systems of our body. By massaging these energy centers, you’ll feel yourself relaxing. Stimulating these points will also boost your immune system. It will trigger the release of endorphins, which are the “feel-good” chemicals your body naturally makes. Start at the top of your ear, and gently work your way down the edge. Include the fleshy area just before your ear canal and the earlobe. If you do this during a craving or anxious moment, it can help you sidestep a cigarette. Two minutes of ear massage should do the trick.

3. Make Smoking Distasteful

Certain healthy foods make cigarettes taste awful. If you try to light up after eating them, your taste buds will say “Yuck!” You’ll find yourself rubbing out that stub straightaway. The dietary avengers are fruits, juice, vegetables, and milk. Cinnamon also tastes horrible with cigarettes, so anything cinnamon-flavored can help. Arm yourself for battle at the supermarket. Foods to avoid that prompt cigarette cravings are alcohol, coffee, and red meat.

4. Get Moving!

Exercise will give you the winning edge against the desire to smoke. It relieves stress and prevents depression. It also wards off weight gain. Choose a form of exercise that you enjoy. Walking, cycling, swimming, sports, and dancing are great ways to show cravings to the door.

5. Get Hypnotized

The key to having success with hypnosis is being fully primed to quit. You need to reallyreally want to stop smoking. To obtain a ripe mindset, it helps to consider the following facts. Smoking causes cancer. It puts you at risk for stroke and heart attack. It fills your body with poisons. It reduces the flow of blood to your hands and feet, which at its worst, can lead to amputation. Smoking covers your lungs with tar, which leads to disease.

Once you’re convinced you’re ready to quit, hypnosis can be very effective. The instructions given during hypnosis bypass the conscious mind and go directly to the subconscious, where actions originate. When the beliefs stored in the subconscious mind are changed, a person is empowered to kick the habit.

6. Team Up

Create a support system of friends, co-workers, and family who can coach and cheer you on. Join an online or local support group, and share laughs, stories, and tips for quitting. Medline Plus lists smoking cessation resources. To access their information, go to http://www.nlm.nih.gov/medlineplus/ency/article/007440.htm, or click here:

7. Train in Tai Chi

Tai Chi is an Asian form of exercise that synchronizes breathing with movement. The relaxing exhale of smoking is duplicated in Tai Chi. Practicing Tai Chi has shown to decrease cravings and stress. The movements have a meditative effect, calming the mind and body. The website “http://listings.worldtaichiday.org/” lists facilities that teach Tai Chi. Organizations are categorized by country, state, and city. For direct access to the website, click here:

8. Enlist an App

Multiple apps are available for smartphones. Livestrong MyQuit Coach guides you in either a “cold turkey” or step-by-step approach, enabling you to track cravings and make resolutions that stick. My Last Cigarette – Stop Smoking Stay Quit provides daily motivational messages and medical facts. It also calculates the money you’ll save by not smoking. Quit Smoking – Cessation Nation, gives you access to the support of former and current smokers. It also offers games that are a helpful distraction when cravings surface. QuitNow! tracks how long it’s been since you last smoked. It also features an online support group. Quit Smoking with Andrew Johnson is designed by a hypnotherapist and stress management expert. With this program, you’ll learn how to break habits that trigger smoking. The lessons help you relax when your “smoke button” get pushed.

9. Chew Gum

Chewing gum reduces stress and keeps your mouth occupied. Chew a sugar-free gum to protect your teeth from cavities. Cinnamon, as stated above, is the flavor of choice, which will make subsequent smoking distasteful.

10. Be Your Own Best Friend

Encourage yourself with affirmations. Here are some examples:

    • I can do this.
    • I choose life over death.
    • I refuse to give in to smoking.
    • Cigarettes no longer have a hold on me.
    • I love myself more than I love smoking.


For further inspiration to quit, consider the following timeline:

After 1 month of being smoke-free:

    • Your body, clothes, home, and car smell better.
    • Your sense of taste and smell normalize.
    • Tooth and nails stains start to fade.

After 2-3 months, lung function and circulation begin to improve.
After 1 year, the risk of heart disease is reduced by 50%!
After 5 to 15 years, the risk of stroke is the same as that of a non-smoker.
After 10 years, the risk of death by lung cancer is reduced by half.

Using natural ways to quit smoking can help you achieve success. So congratulations again! Your smoke-free life is at hand. 

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  • Ali Esmaili
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